New VIBE POD Class

A class designed exclusively for you and 3-7 of your best friends. Neighbors, classmates, family, or friends … learn any dance style(s) dancing to your favorite music. Special perks and events throughout the dance year. Be featured in a special dance video & in concert. Pure bliss & fun. What could be better?!
Try a free class today!

Progressing Ballet Technique

Ms. Angel is preparing to take your training to the next level through Progressing Ballet Technique. “PBT is an innovative body-conditioning and strengthening program that has been designed to enhance students' technique by focusing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels.”

Sometimes it can be challenging for dancers to feel which muscles initiate the correct alignment while training. “However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them when whilst performing.”

“PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory.”